Gifts To Get Healthy and Stay Healthy
A good gift makes you happy and helps you accomplish things. These are some great gift ideas for working on getting healthy and staying healthy! After all, when you give a gift that helps someone do that you are giving them so much more than just that gift.
The Perfect Yoga Gifts for Under $20
Yoga & Pilates Rings –strengthen your core and balance without the strain of heavy weights? The ProSource Pilates Resistance Ring is a small but powerful tool that provides light resistance, designed for total body conditioning.
Yoga Towels -the lightweight ProSource Arida Yoga Towel provides a non-slip surface, designed to absorb moisture. The thin, mat-sized towel provides greater stability and is versatile for yoga, Pilates, or any other fitness activity
Yoga Gloves -Grippy Gloves make yoga or Pilates easier, whether you’re a hot yoga fan, practice your poses on the carpet at home, or struggle with sliding in poses. The open-finger, non-slip design reduces slipping for better balance and stability – no mat required!
Yoga Mats – This mat is great to help reduce pain and perfect your poses with the ProSource extra thick yoga and Pilates mat.
Stability Balls -This helps develop core muscles and overall strength, increase balance, and improve posture with the versatile ProSource Stability Exercise Ball
6 Gifts for CrossFitters Under $25
Speed Jump Ropes – These help develop coordination, agility footwork and overall conditioning. These are used to target upper and lower body reflexes.
12 Rung Agility Ladder – These have often been used by coaches to improving footwork, speed, and quick directional changes. It helps improve coordination, balance, and body awareness. These are great for ANY age!
Rubber Medicine Balls -These are great for strengthening and developing core muscles
Multi-grip Pull Up Bars – Perfect for pull ups, push ups, dips and abdominal training.
Kettle Bells – These are awesome because they can be for squats, cleans, swings, get-ups and more! The heavy, uneven distribution of weight forces you to engage your core and strengthen multiple muscles at once
Sports Towels – These are ultra-light, super soft 100% microfiber towels that absorbs large amounts of moisture easily, and dries quickly so you can pack and carry it without a mess after use!
Gift Ideas to Help Aging Parents Stay Healthy
Anti-shock hiking and trekking poles -made to suit the great outdoors and pavement for daily exercise and long hikes. These are great for easing pressure on elbows, knees, and wrist.
Lightweight dumbbells – These are great for building strength and creating a lean, toned physique.
Stackable Resistance Band Sets – I LOVE these! They are actually great whether you are old or young. Great for at-home use, rehabilitation, travel, or daily gym workouts. Theyallow you to move through a greater range of motion to improve coordination and stability.
Extra Thick Yoga Mats (Multiple Color Options) -Great for yoga or pilates!
Accupressure Mats (Multiple Color Options) – These are used to help relieve stress, headaches, weariness, tension, back pain, insomnia, and muscle aches. My husband is actually a big fan of acupuncture (which is weird because he HATES needles) and he’ll be getting this as a present :)!
Want more options? Check out this review of the Garmin Vivofit Jr. 2 for kids!